Oops, looks like I missed a week of posting! Week 4 was what I like to call an ugly week. I was just not feeling it with all of the study I had to do for my first A&P test.
Week 4
Monday - 4 mile run with Kya
Thursday - 7 mile run with 4 x .25 repeats and 4 x .50 repeats (I was feeling a little badass after this work out)
Sunday - 3 mile run with Kya
So yeah, my long run was obviously lacking this week. We will call my Thursday night run a long run and call the entire week a cut back week. The truth is, I can completely BS my way through a marathon, but cannot in A&P.
Week 5
Monday - 4 mile run with Kya
Thursday - 6 mile run with 4.5 miles at marathon pace. Marathon pace is 8:34-8:49. I would like to run under 3:50, but will take under 3:56 as well.
Saturday - 13 mile run with my girl!
I totally redeemed myself with my long run on Saturday. Good thing too, there are only 8 more long runs until the marathon.
2 comments:
Hope the A&P test went well!
Giggling that you said "BS your way through a marathon". Love that. :) I want to reach that point someday.
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