Showing posts with label Race Reports. Show all posts
Showing posts with label Race Reports. Show all posts

Tuesday, April 16, 2019

Prairie Spirit Trail 100K...

A few weeks ago, Ken ran the Prairie Spirit Trail 100K.  That's right, Ken, the non-runner, ran a race.  Not just a race, but an ultra.  Remember when we were in Moab and I posted a picture of us out running together?

Running 10 miles in Moab


Ken decided he wanted to run an ultra, so he registered, trained, and ran the 100K.  That is 62 miles for you non-running folks.  This was his first ever race too.  Yeah, my non-running husband chose a 100K for his first ever race.  

We left Kansas City and drove to Ottawa on Friday, and stopped off at a new brewery in town.  We went to the packet pick-up and pre-race meal, where we met Erin and Sean, who were both running the race.  Erin also recognized us from reading my blog, Hi Erin!!!  Afterward, we called it an early night, as the racer needed to get his beauty sleep.

Race #311 is ready!  Who is that in the background???

Miss Kya joined us and loved staying in the hotel.


We woke up early the next morning and drove to Celebration Hall for the pre-race details and start of the race.

Ken was ready to roll!


Ken's official pre-race photo

Kya and me at the race start.  I am pretty sure she is hoping and praying that her daddy drops a piece of his bagel.  A girl can dream.


Soon enough, the racers were off and Kya and I were off to Starbucks, because that is how we roll.  We immediately drove to Princeton to wait at the first aid station.  We both napped a bit and as the sun began to rise, we realized that it was snowing.  Ken came into the first aid station and was thrilled to see us.

Ken arriving in Princeton

Ken running as the sun rises. Those long legs sure make running look easy.


We refilled his water and snacks and he was on his way.  Kya and I drove to Richmond, the next aid station.  It was cold and still snowing, but we went out on the trail for a walk.  

Kya checking out the trail on her walk with mom. 


Ken in Princeton, shoveling in more food.

An official photo of Ken on the trial.  Isn't the trail beautiful?


After Princeton, Kya and I arrived in Garnett.  I worked on a little homework while Kya napped.  We had a great system in place as co-crew members.  Ken arrived at the Garnett depot, which was the scene of my meltdown in 2017.  Boy, that place looks different in the daylight.  I gave him some fresh gloves and snacks and he was on his way to Welda.  In Welda, Mike and Katie were meeting us so that they could help pace him.  

He was on his way and I met up with Mike and Katie for a little lunch in Garnett.  Can I just take a moment to talk about what wonderful friends Mike and Katie are?  They did not hesitate to come out and support Ken.  They were so excited to come out to help!  

Once in Welda, Mike took off with Ken for the first stretch of pacing, which was nine miles.  

Ken stopping off in Garnett, inbound from Welda.


Ken and Mike arrived in Garnett, with Ken looking strong and all smiles.  Ken and Katie took off for the next 8.5 miles to Richmond.  The rest of us drove to Richmond to anxiously await their arrival.

Kya and me waiting for Ken in Richmond.  We bundled up and took a little Theo nap while we waited.  

While we were waiting in Richmond, Michelle text me and told me she and Rob were on their way!  That's right, Rob and Michelle drove down to wish Ken well.  We have some pretty wonderful friends.  Ken and Katie arrived in Richmond and Ken was still all smiles!  He was thrilled to see Rob and Michelle.

Ken with his crew of pacers.  Nevermind that Mike looks like a serial killer.  


I was off to pace Ken for the next 13 miles.  I was so excited that it was finally my turn to pace.  Ken has always been so supportive of me during all of my events, that I was thrilled to be able to do the same for him.  

He was still in great spirits while we ran along.  He only got mad at me once when I turned my rap music up a little too high.  I thought it was encouraging, but I guess not!  

Pacing at sunset


Darkness set in and so did a wee bit of confusion.  It was not anything too crazy, but Ken did say that he understood the issue with my sock when I ran the 100 miler.  Delirium is real folks.  We kept pushing and soon enough, we were back in Ottawa and saw the lights to the finish line.  Ken ran ahead and was officially an ultra finisher!  He finished his first ever race, a 100K in 15 hours and 43 minutes!  I was so proud of him!

So proud!


Mike and Katie were waiting at the finish line with a fresh beer for Ken.  

He did such an amazing job, not only on the day of the race but with all of his training.  He worked his butt off training for this race.


Angel hopes that Uncle Ken runs more ultras for all the naps.  


Champagne to celebrate!  


You might be wondering what is next?  Well, Ken is unsure what he will do next, but is considering a 100 miler or maybe a mountain 50 miler?  I have a 100 miler planned for September and we both have a 100 mile hike in the Alps planned for July.  Cheers!


Tuesday, September 18, 2018

Leadville 100...Race Report...

With a race start of 4:00 am and a 30 minute drive, we opted for a 2:10 am wake up call in order to allow plenty of time to get situated in Leadville.  After a little coffee and a breakfast, we were on our way from Vail to Leadville.

We arrived, found parking on the street, and immediately began looking for a bathroom.  I should have known the day would be rocky since there was absolutely no toilet paper in the portapotty.  I peaked the door open and yelled for help and Katie arrived and quickly found some toilet paper.  I am just glad Katie heard my cries for help.

We all got to the start line and I was really feeling nervous.  This is the part that always makes me a little sad because I know the times when I get to talk to my people are so far spaced out.  Sure, you meet other people along the way and chat, but they are not my people.  My people get me and my weird humor.

Ready to start the day with my number one supporter by my side


These girls went out of their way to support little old me.


Just before the National Anthem, some guys were asking me how to get into the chute.  I pointed to the opening and they decided to climb over the barricade instead.  They had plenty of time to get to the opening of the chute and I shuddered a bit thinking about pulling a groin at the start line trying to get over the barricade.  Being under 5'0, a girl knows her limits.

Anyways, the gun was fired and we were off!  The first part of the trail is very flat and easy to run.  It is so easy to run that one has to worry about going out too quickly.  I ran along keeping a 11:00 minute mile pace.  Just before hitting the single track section along the lake, a girl caught a look at me and said, "Hey, you are the husky mom!"  I was at first a little confused because my sweet husky was currently boarded but then I realized she found me on Instagram.  I have no idea how she recognized me in the dark from the photos on Instagram, but I chatted with her for a bit.  Her name was Kristy and she was from Denver.  We ended up leap frogging each other for most of the day.

My crew had planned on meeting me at Tabor Boat Ramp as advised by race officials, however, the passes to get into the ramp were only being sold the day prior.  This information was not communicated during the crew briefing and instead the ramp was an encouraged stop.  I did not see my crew, I did not really need anything other than a friendly smile, so I continued on towards May Queen.  

It was still pretty dark and there was one spot where I spotted some dude leaned up on a tree one step off of the trail taking a dump.  I get it, when you got to go, you got to go, however, perhaps a tree more than one step off of the trail would prove to be a better option?  I about peed my pants laughing and could not get over the smell I caught a whiff of in the open air.  I also thanked Sweet Baby Jesus that I was not the one taking a dump on the side of a tree.  Moving on....

The sun began to rise and headlamps were no longer needed.  The single track proved to be difficult to get around people, but soon enough we arrived at the first official aid station, May Queen.  I ran through, got more water and was looking for a spot to get the rock out of my shoe when I spotted Ken.  I nearly jumped on him and wrapped my legs around him all Bachelor Style.  I was so unbelievably happy to see my crew.  I got sprayed with sunscreen, got a kiss and a few snacks, and was on my way.  I was so happy to see them!

Getting the best assistance by Ken.  


I said my goodbyes and was on my way toward Outward Bound.  There is a decent incline on the way out of May Queen and several spots of climbing on this section.  There was one section where I was seriously hating my life going up hill and wondered exactly what would be in store later.  I met an ER doctor on the climb to get up to Powerline.  Our conversation may have started with me seeing him pee, which seems to be quite the ice breaker.  

Cruising down Powerline allowed me to see what I was in for climbing wise later.  That thing was steep.

Cruising down Powerline.  Some people were sprinting, but I do not have those kind of quads.


I noticed a lot of people had trekking poles and while I have never been a fan of them, I do believe they can be helpful during this race on the up hill portions.  After descending Powerline, we made a right hand turn and it started to rain.  It was a light rain, but rain nonetheless and I was without a rain jacket.  I only had about two miles to go before getting to the aid station, so I was not too worried.  

We ran down a road for a while before being able to see the Outward Bound aid station.  As we got closer, I saw a tall man waving his little heart out and knew that was Ken.  I was once again so happy to see him.  I walked into the aid station with him and he took me over to the area where the girls had set up their area.  

I ate some potato chips and M&M's, refilled everything and decided to change my socks and shoes.  The girls were all freezing and insisted I get warmer clothes too.

Rain jacket, check!  By the way, I was full on representing Lucy Activewear during the race.  I do not care if the North Face over took them, mama loves her Lucy!


The girls all making sure I am taken care of

A little over 23 miles in and I was really having fun.  I was so grateful for my people being out there with me.  The amount of laughs they gave me in a short period of time was absolutely amazing.


Carcass seen as I was leaving Outward Bound


I left Outward Bound on my way to Half Pipe.  Since crews do not have access to Half Pipe my crew met me at Treeline, or what we thought was Treeline.  I later learned that the area where my crew saw me after leaving Outward Bound was not Treeline.  Oops.  Alas, I saw them got a drink of Gatorade and continued on to Half Pipe.  

In this stretch I saw Kristy from Denver quite a bit but did not really talk to anyone else.  I got to Half Pipe and loved the vibe of the aid station.  They had great music going and were very helpful.  I emptied the pebbles out of my shoes, had some snacks and was on my way towards Twin Lakes.

The stretch between Half Pipe and the Mt Elbert trail head had a decent amount of climbing.  I did not get to do a lot of running until we started descending.  I saw a guy on this section that was leaning over like something was wrong.  I stopped and asked him if he were okay and he told me he was dizzy.  I told him to make sure and eat something to make sure his blood sugar was okay and he was.  I wish I could have helped him more, but that was all I could do.  I continued on and eventually reached the Mt Elbert trail head water stop.  

Ken, Kya, and I hiked Mt Elbert in 2015 and it was interesting to see a small portion of the start of the trail again.  

The aspens were beautiful


In this section I met a man named Dave from Washington DC.  I ran with him for quite a bit.  He told me this was his third attempt at Leadville and this is when I had wished I would have passed him early instead of staying with him.  He was running a decent pace, but I could have gone faster.  At the time I thought I was better off to stay with him to avoid running to fast.  Hindsight.  

Dave and I ended up running down into Twin Lakes together and parting ways.  I looked him up and he was unable to finish.  I wonder if he will try again.  He keeps getting further each year and really puts a lot of effort into the race.  

Anyways, we came down into the aid station at Twin Lakes and Ken was waiting for me.  I got a few things from the aid station and walked with him to find the rest of my crew.  I changed my shoes and the best line of the entire day was said.  Apparently my crew was a bit of Shit Show behind the scenes.  I had no idea, but they had a lot of funny things happen throughout the day.  Ken offered me up some new socks and Heidi quickly interjected that they were not offering socks at this time and gave Ken a hand signal to stop talking about socks.  I was not sure what was going on but I just wanted my trail runners for the next part of the race.  I later laughed and laughed about the no socks comment.  It made my entire day.  Side note about my crew:  They were amazing!  I had no clue that they had any hiccups what so ever.  I never went without.


Leaving Twin Lakes, Hope Pass bound!


I crossed the road and ran through a large group of spectators.  I was smiling and a few women gave me loud cheers about my sunglasses and my pink jacket.  I love people that recognize my small girly details.  :)

I stopped in the meadows to get a picture of the mountains that were all around.  


I met a nice guy on the way to the river crossing.  He was feeling pretty sick so I stayed with him for a bit.  He was super nice and I enjoyed talking to him.  He and I were talking so much that we missed the flag on the trail and went to the incorrect section of the water crossing.  We realized it and turned around to find the correct water crossing.  I hoped this would not be an issue for time later, but it really ended up impacting things.

We crossed the cold river, which was said to be ankle deep.  Well, it was not ankle deep on me.  It was more like mid shin deep and very cold.  We made it across and started the climb, the long, steep, horrible climb up Hope Pass.

I parted ways with my new friend and instantly found myself struggling to breathe.  It was unlike anything I have ever experience.  The trail was steep, but it was not any steeper than anything I had trained for at home. It was the fact that we were at 11,000 feet that was causing me to not be able to breathe.  I would walk a few feet and be dying.  

I met a few friends during this stretch and everyone was struggling to breathe.  I wish I could say it was different and I have nothing else to say other than I missed the cutoff at the Hope Pass aid station by 2 minutes.  

I can analyze everything and find 2 minutes all during my day, but that is not what this is about.  I missed the cutoff and that is that.  The altitude on Hope Pass was too much for me on this day.  I refilled my water bottle on Hope Pass, ate some pretzels, saw some llamas and started my descent back down Hope Pass toward Twin Lakes.


Hope Pass llamas


On my way back down, I saw a guy sitting on a tree stump.  I started talking to him and he decided to go back down with me as he had missed the cutoff.  He was from Denver and told me he just could not breathe hiking up Hope.  We both discussed our struggles and then started talking about other races.  I mentioned being from Kansas and running a 100 miler in Kansas in 2017.  He stopped and said, I know you!  I looked at him like he was crazy and he asked me if I have a really tall husband and if I wore a camo rain jacket at the beginning of the 100 miler in Kansas.  

I was so surprised to learn that he ran the race I did and he was the guy I met in the Garnett train station that told me I *only* had 23 miles left to finish.  I laughed and told him that I wanted to kill him so badly in that moment.  We chatted the entire way back to Twin Lakes.  It was so nice to spend what was such a disappointing moment with such a nice person.  

I made it back to Twin Lakes and found my crew.  We had a little bit of drama with the race officials losing me, but I do not feel like going into that now.  We were eventually all back together again.  I got a big hug from Abby and I was not even sad in that moment that I missed the cutoff.  It was the most difficult thing I have ever tried to do and am still in shock that I tried it.  

When Ken saw me he knew it had to be my lungs because I was in great shape otherwise.  I later told Ken shame on me for not using my resources at the hospital better.  I work with many physicians that would love to help me train my lungs for altitude.  

We drove back to Vail and stayed up chatting for a while.  I really enjoyed hearing about my crew's day as they had some super funny stories about things that they witnessed during the day.  

Disappointment set in the next morning as this was my first ever DNF.  I really hate setting out to do something and not meeting that goal.  I told Ken I would never run this race again and on the way home we were talking about things to do differently next time, so who knows.  

I do know one thing, I am so grateful for Ken and all of my girlfriends for being there for me!  I have such amazing people that I am around on a daily basis and I feel so fortunate that they all clearly love me so much.  

Thursday, August 2, 2018

2018 Missouri River 340...

Well, Ken did it again.  Last year after he finished, he never said he would not do it again, so I should not be surprised that he registered for this race again in January.  He had fun doing it last year and wanted to take what he learned and apply it to this year.

What that meant for me was that I was going to get to take three days to drive across Missouri again, yay.  Actually, I did not mind it at all, it was kind of fun.

I was solo the first full day and then Ken's parents met me in Jefferson City on day two and were with me until the end.  We had a lot of fun and I even got to impress Bill and Linda with my driving on windy roads.  After all, I am a small town girl at heart.

Ken at the start of the race in Kansas City

I always think this view of downtown is pretty


After Ken started, I ran 15 miles since I have a small race of my own looming around the corner.  Ken called me to let me know he was going to be at his first stop earlier than expected, so I hustled to drop Kya off at the vet and go to meet Ken,  

I met Ken in Waverly and it was nice to see him and that he was in good spirits.  I gave him his night gear and made my way to Marshall, MO for the night to stay in a hotel.  

Ken happy in Waverly


The next morning I met Ken in my favorite small town of Glasgow, MO.  He got there around 8:30, and sadly the winery I visited last year was not open so I had to skip it.  I ran around the downtown area, stopped for some cookies at a bakery and drove to Franklin Island.  

Leaving Glasgow

Ken was still quite a bit ahead of where he was hoping to be, so he made plans to get to Jefferson City and continue on from there to find a place to camp.  

We saw Ken at Coopers Landing and Jefferson City, before we called it a night.  

The next morning we met Ken in New Haven before he powered on.  I like to think that the Casey's breakfast pizza I provided in New Haven made an impact on him finishing faster than last year.


Ken and Justin leaving New Haven


The ground crew stopped off at wineries for wine tasting before making our way to St. Charles for the finish.  Ken's goal was to finish before 7:00 pm, which was about 5 hours earlier than he planned and about 20 hours faster than last year.

Coming into the finish line at 6:00 pm!

So very proud of him!

Justin and Ken, MR 340 under 60 hour finishers!

We stayed the night in St. Charles and drove home on Friday.  Ken was pretty tired since his sleep was pretty messed up from the race.  I believe he got less than 6 hours of sleep total during the race.  

While cleaning up, someone decided to check out her dad's kayak.  Maybe she is wanting to go on a kayaking trip?

Kya the Kayaker.  She is so sweet to appease me and let me get her picture in there.

Well, that was the MR 340 2018.  The jury is still out on if Ken will do it again next year.  He has debated about doing it with a partner for something different.  Let's be 100% clear, that partner is not me.  This girl plans on keeping her feet on the ground, well, unless it involves swimming 2.4 miles in the river.  

Congratulations Ken!  You make your family of five so proud!



Tuesday, November 14, 2017

Portland: Day 3...The Marathon

I woke up around 5:00 am to get ready for the day.  Katy and I hopped in the car and she dropped me off at the start of the race.  We lined up, listened to the National Anthem and were off.  There was a little bit of drama surrounding the Portland Marathon this year and the course.  The marathon organizers almost did not get the permit and the course had to be completely redone with an out and back course as the only option.

Race ready!


Before I started I got a good luck text from Ken with this picture.  My sweet girl was doing one of her favorite things without me:  Starbucks and a walk!


We started off running around downtown and I quickly realized that there was going to be a lot of entertainment on the route.  I really enjoyed the bands and people all along the course.  I had really been looking forward to crossing the suspension bridge.  The hill to get up to the bridge was pretty brutal.

I did not have any real goals for this race, with my longest run being 17 miles on the treadmill.  I am not sure I had run up a hill as steep as the hill to get to the bridge since I ran the San Francisco marathon in 2009.

Running across the St. Johns suspension bridge


The view from the bridge

The most entertaining entertainment that I saw on the course was a group of older ladies that were doing a belly dancing routine.  And, thanks to the out and back course, I got to see them twice!

These ladies were a hoot!

It drizzled on us from my 13 until about mile 20.  It was not pouring, just a drizzle that you would expect in the PNW.  I crossed over the St. Johns bridge again and was excited to be finished with the hills and getting closer to the finish.

Crossing the St. Johns suspension bridge and on the home stretch!


At mile 23 I noticed a sign that said, "Go Keri, Go!" and I thought wow, someone else spells their name like me.  It was then that I realized that it was Katy holding up the sign!  I waved a big hello and got just the boost I needed to make my way another 3 miles.

I came around into the finish at 4:12:56, and felt pretty well.

Marathon #12 in the books complete with a rose from the city of roses.


We drove back to the hotel for me to shower so we could head to wine country for wine tasting.  We headed out to the Willamette Valley and on the way we saw a sign for Alloro Vineyards and decided to stop.  We ended up making a great choice because this place was beautiful!

The grounds at Alloro Vineyards

A selfie in the vineyards

We had beautiful views all around!

Enjoying wine and sunshine

Such a fun girls day

The Willamette Valley is know for Pinot Noirs, but Katie and I did not really care for any that we tasted.  We ended up loving the riesling at this winery because it was a dry one.  It was amazing and we both brought a bottle home to enjoy later with the boys.

All smiles at Alloro Vineyard!


We ended the night at a German restaurant near our hotel where I ate my weight in apple strudel.  I guess marathon running does have its advantages!