After last week with moving and unpacking, I was trying to get back on track this week. I was delayed on getting on the bike until later in the week, but I am pretty satisfied with everything else I was able to get completed with my life being turned upside down.
Monday
2100 yard swim
Tuesday
4 mile run with Kya
Wednesday
2500 yard swim
Thursday
Rest Day
Friday
1250 yard swim
3.25 mile run 5x400
Saturday
1 hour bike trainer
Sunday
45 minutes bike trainer
6.25 mile run with Kya
25 minutes biking with Ken
Yesterday's brick workout was tough. It was a great dose of reality about how far I have to go to pull this thing off. Yesterday marks six months until the race. Yikes.
1 comment:
Man , you are really working that swimming! Look at you go!
I love bricks, I actually think I run faster after I have a bike warm up.
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