Whew, this training is making me tired. I can only imagine how rough it will be come July! Here is what week 4 looked like!
Very much needed rest day. My legs were tired. Nothing quite like hot chocolate and The Bachelor on a Monday night. :)
6 mile run, which included my pathetic revisit to speed work.
2x400. I forgot how hard speed work is.
Swim - 2500 yards. This was my longest swim ever. I may have told Ken over and over again how far I swam. :)
1 hour on the bike trainer followed by a one mile run with Kya. There was snow on the sidewalk, so we stopped at one mile. Ms. Husky really needed to get out of the apartment.
Swim - 1000 yards
4 mile hike with Ken and Kya
7 mile run
1:30 on the bike trainer
Swim - 1750 yards
I have noticed that it takes me a while to get into my groove swimming. I would say it takes me at least 20 minutes before I feel comfortable. Hopefully as time goes on, this will get a little shorter. I am still really enjoying swimming and hope to only improve. I am excited for the Spring when I get outside on the bike and see what I can do.
Thanks for reading!