Ah, week #3, the first week of the build up training. I ended the week with super tired legs, but tired in a good way. I definitely focused more on swimming this week than biking, but I think that is natural during the winter months. Here is how things went down:
50 minute swim - 1750 yards
1:50 minute hike with Ken
4 mile run with Kya
Hilly dark bike ride with Ken - 5.5 miles
I did discover that Shawnee Mission Park is the best place to get in hills for bike training. Yowzers!
50 minute swim - 2000 yards
3 mile run
30 minute swim - 1100 yards
10 mile hike with Ken and Kya
1:30 minutes on the bike trainer
Winter has finally decided to come to Kansas City, so I will be running inside tonight and riding my bike trainer. It is January 12, so what can I expect!