Week one of marathon training is in the books for a total of 26.50 miles. Here is what it looked like...
Monday - 1 hour on bike trainer
Tuesday - 6.25 miles at the gym with speedwork (54:24)
Wednesday - 2.0 mile walk with Kya
Thursday - 7.25 mile tempo run outside (1:01:46)
Friday - rest
Saturday - 45 minutes on bike trainer
Sunday - 13 miles at the gym (1:58:12) and 4.0 mile walk with Ken and Kya at the dog park
All in all, a very good week. I am very excited about this training cycle. I am looking to really challenge myself with speed work this time around to try to qualify for Boston. I know it is not going to be easy, but here is to a lot of hard work coming my way!