I am planning on trying out the Run Less Run Faster training plan this time around. I wrote a training schedule, which is huge. Normally I kind of make up everything as I go and just make sure that I get my long runs in and hit a certain mileage each week.
I am one week in and so far I like the plan! I did 800's on Tuesday and a tempo run on Thursday and just finished my long run of 13 miles. Week one is complete! I really am trying to focus on quality vs. quantity this time around. Plus, I really have enjoyed riding my bike lately whether it is on the trainer in the basement or outside with Ken. 16 weeks left until Chicago!
2 comments:
WOOHOO! You know I LOVE this plan and you will too. And guess what...I am running Chicago too soooo I MUST meet you!!!!!!!!
Since I've started running I've read a lot about it and quality above quantity is better everywhere I read it so I think you've made a smart decision by doing this.
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