I ran four miles last night on the treadmill and did not have any knee pain at all! I was so excited. I think I am daring enough to head back out on the road and run. I had been a little nervous to before, I was afraid I would get out too far and have knee pain and not make it back to my house and have to do the walk of shame! Pending no rain tonight, I am going to run outside.
After my run I went to the gym and did arm weights and then took Miss Kya on a two mile walk. I will be so glad when it cools off so that she can start running with me again. I know she will be excited too. It is hard to burn off that husky energy when it is so hot!
I am keeping my fingers crossed that my knee pain will not come back!