I am very satisfied with my week last week. I started following a new training plan out of Be Ironfit and think that this will ultimately be what I follow for the next 25 weeks. The plan is in my opinion, easy to follow and not all heart rate based, which I am a huge fan of. Over the next few weeks, I need to move things around so that my rest day does fall on Monday instead of a different day of the week. After my weekend workouts this past week, I realize that I will need Monday to recover.
Monday
2500 yard swim
Tuesday
4 mile run with 2x800 and 4x400
30 minutes bike
Wednesday
2500 yard swim
Thursday
1 hour bike trainer
3 mile Adoption Day Run with Kya
Friday
Rest day
Saturday
2:10 bike trainer
2 mile brick run with Kya
Sunday
10.25 mile run (3 miles with Kya)
30 minutes bike trainer
Total training time: 9:05 Woo hoo!!!
Overall, I feel like I held up pretty well. I am very excited to see how things progress in the next few months!
1 comment:
Nice work Keri! Glad you found a program that you like and works for you.
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