Monday, January 23, 2012

Ironman Training...Week 5

Impromtu rest day.  I cannot resist hanging out with Ken while watching the Bachelor.  :)

4 mile run with Kya
40 minutes on the bike trainer

1750 yard swim

1100 yard swim
3 mile run

60 minutes on the bike trainer

8 mile run
2000 yard swim

4 mile hike with Ken and Kya
90 minutes on the bike trainer.
Swimming.  Somedays it feels so easy and other days I have no idea how I will swim 2.4 miles.  I find that I spit water when I breathe.  I wonder if this is normal?  I try to watch other people at the pool, but it is hard to tell.  Oh well, so we carry on with week 6!

1 comment:

Tara said...

I suck at swimming with a capitol S, but somehow I manage to get it done. You'll make that 2.4 mile swim, looks like you are well on your way!

Oh and P.S. I don't spit water when I breathe. Haha!