The Summer of 2010 is officially the Summer of speed work! I am not "officially" starting my Chicago Marathon training until July, and I am planning on using the next few months to dedicate to speed work. Doesn't that sound like fun?
I have been trying to do one tempo run per week and one interval session per week. So far, I have done one tempo run and two interval sessions. My second tempo run is tonight. Assuming I do this run, the first two weeks will be a success!
I would love to hear your favorite workouts to get faster! I am doing 400's, 800's and will add mile repeats later. Any input is appreciated!