Last night I ran seven miles. I tried to incorporate as many hills as possible, which is sometimes hard to do living in flat land! Outside our neighborhood we have two streets with rolling hills. I trained on these hills for San Francisco and felt like they really helped.
I ran on the one street with the two biggest hills last night. Kya ran the first two miles with me and had a blast! Fall cannot get here fast enough for her! What a great workout we had last night!